Madpakke muffins

 Madpakke muffins

 

Jeg har i weekenden bagt madpakke muffins, så vi er klar til den næste periode med madpakker og eftermiddagssnacks, til når børnene kommer hjem fra institution. Eller hvis der lige skal lidt energi til inden, børnene skal til sport.

Jeg vil som altid opfordre til at tage børnene med i køkkenet. Det både er hyggeligt og lærerigt og giver en masse sansestimuli,

og så er børnene stolte over selv at have været med.

Der kan sagtens ændres på nogen af ingredienser, så man bruger hvad der lige er i køkkenskabene, eller det man aller bedst kan lide. I stedet for æble og gulerod kan der evt. bruges squash.

 

Alt du skal bruge for at bage disse lækre muffins er:

  • 170 g grov mel (graham, spelt, fuldkorn)

  • 1,5 tsk bagepulver
  • 1 tsk kanel
  • 2 æg
  • 3 spsk olie
  • 2 spsk græskarkerner
  • 1 æble
  • 1 gulerod
  • 100 g nøddepålæg (eller anden smag) fra castus http://castus.dk/produkter/frugtruller/
  • Knas på toppen:

  • 2 spsk honning
  • 1 spsk havregryn
  • 2 spsk græskarkerner
  • 1 spsk sesamfrø

Sådan gør du:

  • Rør æg, honning og olie sammen i en skål.
  • Sigt derefter de tørre ingredienser i blandingen (bagepulver, kanel, mel).
  • Riv æble, gulerod og nødde/fignepålæg og rør det i blandingen.
  • Forvarm ovnen på 175 grader
  • Fyld derefter muffin forme med fyldet, så de er ca. 2/3 fyldt.
  • Bland toppingen af honning, græskarkerne, sesamfrø og havregryn og placer på toppen af muffin fyldet.
  • Hele herligheden skal bages i 20-25 min.

 

Jeg har frosset en del af muffinsne ned, og kan tage dem op enkeltvis og komme i madpakken hen af vejen.

Så er der altid lidt lækkert at give med og den

frosne muffin holder maden kold og tør op i løbet af dagen.

Man kan også tage det antal op man skal bruge aftenen før og sætte på køl, så er de nemme at smide i madpakken og er tøet op til 10’er maden.

Velbekomme venner.

Flere opskrifter her: https://blog.borneflapper.dk/author/maria-deis/

 

 

Jeg er 38 år, mor til to drenge på 4 og 6 år. O på 4 år har epilepsi og B på 6 år er skyggebarn. Jeg er uddannet fysioterapeut og har speciale inden for børnefysioterapi og sansestimulering. Jeg har gået på gymnastik højskole, cyklet til Paris og arb. frivilligt i Thailand i 6 mdr.


Følg Maria Deis på de sociale medier

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